Scrambled Eggs with Ground Beef, Turkey Ham, and Feta Cheese calories & nutrition
Scrambled Eggs with Ground Beef, Turkey Ham, and Feta Cheese contains 644 calories per serving (32% of a 2,000 kcal daily diet), with 44g fat, 5g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Ground Beef, Turkey Ham, and Feta Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 156 g | 234 | 15.6 | 2.4 | 21.6 |
| Ground Beef | 85 g | 250 | 18 | 0 | 21 |
| Turkey Cooked Ham | 56 g | 60 | 2 | 2 | 9 |
| Feta Cheese | 40 g | 100 | 8 | 1 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Ground Beef · Turkey Cooked Ham · Feta Cheese
How does Scrambled Eggs with Ground Beef, Turkey Ham, and Feta Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +0 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -301 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -129 kcal, less protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | -19 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Ground Beef, Turkey Ham, and Feta Cheese healthy?
In moderation. Scrambled Eggs with Ground Beef, Turkey Ham, and Feta Cheese is calorie-dense at 191 kcal/100 g. With 57g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Ground Beef, Turkey Ham, and Feta Cheese good for weight loss?
At 644 calories per serving, Scrambled Eggs with Ground Beef, Turkey Ham, and Feta Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled Eggs with Ground Beef, Turkey Ham, and Feta Cheese?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Ground Beef, Turkey Ham, and Feta Cheese?
- Macro split: fat 61%, carbs 3%, protein 36%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Ground Beef, Scrambled Eggs, Feta Cheese
How long does it take to burn off Scrambled Eggs with Ground Beef, Turkey Ham, and Feta Cheese?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Ground Beef, Turkey Ham, and Feta Cheese?
- kcal: 32% of daily intake
- Fat: 62% of daily intake
- Carb: 3% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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