Scrambled Eggs with Ground Meat and Cooked Greens calories & nutrition
Scrambled Eggs with Ground Meat and Cooked Greens contains 300 calories per serving (15% of a 2,000 kcal daily diet), with 20g fat, 8g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Ground Meat and Cooked Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Greens | 3 oz | 60 | 2 | 7 | 3 |
| Ground Meat | 2 oz | 150 | 12 | 0 | 10 |
| Scrambled Eggs | 2 oz | 90 | 6 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Greens · Ground Meat · Scrambled Eggs
How does Scrambled Eggs with Ground Meat and Cooked Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +344 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +43 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +215 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +325 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Ground Meat and Cooked Greens healthy?
In moderation. Scrambled Eggs with Ground Meat and Cooked Greens is calorie-dense at 171 kcal/4 oz. With 20g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Ground Meat and Cooked Greens good for weight loss?
Yes. At 300 calories with 20g protein, Scrambled Eggs with Ground Meat and Cooked Greens keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Ground Meat and Cooked Greens?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Ground Meat and Cooked Greens?
- Macro split: fat 60%, carbs 11%, protein 29%
- Energy density: 171 kcal/4 oz (medium)
- Top calorie contributors: Ground Meat, Scrambled Eggs, Cooked Greens
How long does it take to burn off Scrambled Eggs with Ground Meat and Cooked Greens?
- Jogging: ~34 min
- Cycling: ~40 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Ground Meat and Cooked Greens?
- kcal: 15% of daily intake
- Fat: 29% of daily intake
- Carb: 4% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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