Scrambled Eggs with Ground Meat and Vegetables calories & nutrition
Scrambled Eggs with Ground Meat and Vegetables contains 572 calories per serving (29% of a 2,000 kcal daily diet), with 39g fat, 9g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Ground Meat and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef (lean) | 150 g | 375 | 27 | 0 | 33 |
| Egg | 110 g | 156 | 11 | 1 | 14 |
| Red Bell Pepper | 70 g | 20 | 0 | 5 | 1 |
| Onion | 30 g | 12 | 0 | 3 | 0 |
| Cooking Oil | 1 g | 9 | 1 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef (lean) · Egg · Red Bell Pepper · Onion · Cooking Oil
How does Scrambled Eggs with Ground Meat and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +53 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Feta | 192g | 380 | 19g | -192 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Olives | 226g | 394 | 21g | -178 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Tomatoes | 410g | 494 | 23g | -78 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Ground Meat and Vegetables healthy?
In moderation. Scrambled Eggs with Ground Meat and Vegetables is calorie-dense at 158 kcal/100 g. With 48g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Ground Meat and Vegetables good for weight loss?
Yes. At 572 calories with 48g protein, Scrambled Eggs with Ground Meat and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Ground Meat and Vegetables?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Ground Meat and Vegetables?
- Macro split: fat 61%, carbs 6%, protein 33%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Ground Beef (lean), Egg, Red Bell Pepper
How long does it take to burn off Scrambled Eggs with Ground Meat and Vegetables?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Ground Meat and Vegetables?
- kcal: 29% of daily intake
- Fat: 56% of daily intake
- Carb: 5% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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