Scrambled Eggs with Guacamole Toast calories & nutrition
Scrambled Eggs with Guacamole Toast contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 28g fat, 26g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Guacamole Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 150 g | 230 | 16 | 2 | 19 |
| Whole grain bread | 40 g | 100 | 1.5 | 18 | 4 |
| Guacamole | 70 g | 115 | 10 | 6 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Whole grain bread · Guacamole
How does Scrambled Eggs with Guacamole Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +199 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -102 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +70 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +180 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Guacamole Toast healthy?
In moderation. Scrambled Eggs with Guacamole Toast is calorie-dense at 171 kcal/100 g. With 24g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Guacamole Toast good for weight loss?
Yes. At 445 calories with 24g protein, Scrambled Eggs with Guacamole Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Guacamole Toast?
One serving contains 24g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Guacamole Toast?
- Macro split: fat 56%, carbs 23%, protein 21%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Guacamole, Whole grain bread
How long does it take to burn off Scrambled Eggs with Guacamole Toast?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Guacamole Toast?
- kcal: 22% of daily intake
- Fat: 39% of daily intake
- Carb: 13% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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