Scrambled Eggs with Halloumi Cheese calories & nutrition
Scrambled Eggs with Halloumi Cheese contains 353 calories per serving (18% of a 2,000 kcal daily diet), with 28g fat, 2g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Halloumi Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 180 | 13 | 1.5 | 14 |
| Halloumi cheese | 40 g | 128 | 10 | 0.5 | 9 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Halloumi cheese · Cooking Oil
How does Scrambled Eggs with Halloumi Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +291 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -10 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +254 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +162 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Halloumi Cheese healthy?
In moderation. Scrambled Eggs with Halloumi Cheese is calorie-dense at 214 kcal/100 g. With 23g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Halloumi Cheese good for weight loss?
Yes. At 353 calories with 23g protein, Scrambled Eggs with Halloumi Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Halloumi Cheese?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Halloumi Cheese?
- Macro split: fat 71%, carbs 2%, protein 27%
- Energy density: 214 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, Halloumi cheese, Cooking Oil
How long does it take to burn off Scrambled Eggs with Halloumi Cheese?
- Jogging: ~40 min
- Cycling: ~47 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Halloumi Cheese?
- kcal: 18% of daily intake
- Fat: 40% of daily intake
- Carb: 1% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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