Scrambled Eggs with Ham, Bell Pepper, Mushrooms, and Cheese calories & nutrition
Scrambled Eggs with Ham, Bell Pepper, Mushrooms, and Cheese contains 313 calories per serving (16% of a 2,000 kcal daily diet), with 20g fat, 5g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Ham, Bell Pepper, Mushrooms, and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 100 g | 155 | 11 | 1 | 13 |
| Diced ham | 50 g | 75 | 3 | 1 | 11 |
| Red bell pepper | 30 g | 9 | 0 | 2 | 0 |
| Mushrooms | 20 g | 4 | 0 | 1 | 1 |
| Cheese | 20 g | 70 | 6 | 0 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Diced ham · Red bell pepper · Mushrooms · Cheese
How does Scrambled Eggs with Ham, Bell Pepper, Mushrooms, and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +331 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +30 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +202 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +312 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Ham, Bell Pepper, Mushrooms, and Cheese healthy?
In moderation. Scrambled Eggs with Ham, Bell Pepper, Mushrooms, and Cheese is calorie-dense at 142 kcal/100 g. With 29g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Ham, Bell Pepper, Mushrooms, and Cheese good for weight loss?
Yes. At 313 calories with 29g protein, Scrambled Eggs with Ham, Bell Pepper, Mushrooms, and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Ham, Bell Pepper, Mushrooms, and Cheese?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Ham, Bell Pepper, Mushrooms, and Cheese?
- Macro split: fat 58%, carbs 6%, protein 36%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Diced ham, Cheese
How long does it take to burn off Scrambled Eggs with Ham, Bell Pepper, Mushrooms, and Cheese?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Ham, Bell Pepper, Mushrooms, and Cheese?
- kcal: 16% of daily intake
- Fat: 29% of daily intake
- Carb: 3% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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