Scrambled Eggs with Ham, Bell Pepper, and Mushrooms calories & nutrition
Scrambled Eggs with Ham, Bell Pepper, and Mushrooms contains 238 calories per serving (12% of a 2,000 kcal daily diet), with 14g fat, 5g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Ham, Bell Pepper, and Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 13 |
| Diced Ham | 50 g | 70 | 3 | 1 | 10 |
| Red Bell Pepper | 30 g | 9 | 0 | 2 | 0 |
| Mushrooms | 20 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Diced Ham · Red Bell Pepper · Mushrooms
How does Scrambled Eggs with Ham, Bell Pepper, and Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +406 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +105 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +277 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +387 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Ham, Bell Pepper, and Mushrooms healthy?
In moderation. Scrambled Eggs with Ham, Bell Pepper, and Mushrooms is calorie-dense at 119 kcal/100 g. With 23g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Ham, Bell Pepper, and Mushrooms good for weight loss?
Yes. At 238 calories with 23g protein, Scrambled Eggs with Ham, Bell Pepper, and Mushrooms keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Ham, Bell Pepper, and Mushrooms?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Ham, Bell Pepper, and Mushrooms?
- Macro split: fat 53%, carbs 8%, protein 39%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Diced Ham, Red Bell Pepper
How long does it take to burn off Scrambled Eggs with Ham, Bell Pepper, and Mushrooms?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~58 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Ham, Bell Pepper, and Mushrooms?
- kcal: 12% of daily intake
- Fat: 20% of daily intake
- Carb: 3% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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