Scrambled Eggs with Ham, Mushrooms, and Kidney Beans calories & nutrition
Scrambled Eggs with Ham, Mushrooms, and Kidney Beans contains 283 calories per serving (14% of a 2,000 kcal daily diet), with 14g fat, 11g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Ham, Mushrooms, and Kidney Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 100 g | 155 | 11 | 1 | 13 |
| Diced ham | 50 g | 75 | 3 | 1 | 11 |
| Sliced mushrooms | 30 g | 8 | 0 | 1 | 1 |
| Kidney beans | 40 g | 45 | 0 | 8 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Diced ham · Sliced mushrooms · Kidney beans
How does Scrambled Eggs with Ham, Mushrooms, and Kidney Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +361 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +60 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +232 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +342 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Ham, Mushrooms, and Kidney Beans healthy?
Yes. With 28g of protein and only 11g of carbs, Scrambled Eggs with Ham, Mushrooms, and Kidney Beans is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Scrambled Eggs with Ham, Mushrooms, and Kidney Beans good for weight loss?
Yes. At 283 calories with 28g protein, Scrambled Eggs with Ham, Mushrooms, and Kidney Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Ham, Mushrooms, and Kidney Beans?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Ham, Mushrooms, and Kidney Beans?
- Macro split: fat 45%, carbs 16%, protein 39%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Diced ham, Kidney beans
How long does it take to burn off Scrambled Eggs with Ham, Mushrooms, and Kidney Beans?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Ham, Mushrooms, and Kidney Beans?
- kcal: 14% of daily intake
- Fat: 20% of daily intake
- Carb: 6% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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