Scrambled Eggs with Ham, Spinach, and Tomatoes calories & nutrition
Scrambled Eggs with Ham, Spinach, and Tomatoes contains 350 calories per serving (18% of a 2,000 kcal daily diet), with 22g fat, 8g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Ham, Spinach, and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 4.5 oz | 225 | 16 | 2 | 18 |
| Diced Ham | 2 oz | 100 | 6 | 1 | 10 |
| Spinach | 1 oz | 7 | 0.1 | 1.1 | 0.9 |
| Diced Tomatoes | 2 oz | 18 | 0.2 | 3.9 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Diced Ham · Spinach · Diced Tomatoes
How does Scrambled Eggs with Ham, Spinach, and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +294 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -7 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +165 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +275 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Ham, Spinach, and Tomatoes healthy?
In moderation. Scrambled Eggs with Ham, Spinach, and Tomatoes is calorie-dense at 147 kcal/4 oz. With 30g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Ham, Spinach, and Tomatoes good for weight loss?
Yes. At 350 calories with 30g protein, Scrambled Eggs with Ham, Spinach, and Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Ham, Spinach, and Tomatoes?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Ham, Spinach, and Tomatoes?
- Macro split: fat 57%, carbs 9%, protein 34%
- Energy density: 147 kcal/4 oz (low)
- Top calorie contributors: Scrambled Eggs, Diced Ham, Diced Tomatoes
How long does it take to burn off Scrambled Eggs with Ham, Spinach, and Tomatoes?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Ham, Spinach, and Tomatoes?
- kcal: 18% of daily intake
- Fat: 32% of daily intake
- Carb: 4% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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