Scrambled Eggs with Ham, Mushrooms, and Cheese calories & nutrition
Scrambled Eggs with Ham, Mushrooms, and Cheese contains 294 calories per serving (15% of a 2,000 kcal daily diet), with 18g fat, 5g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Ham, Mushrooms, and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 13 |
| Ham | 50 g | 75 | 3 | 1 | 11 |
| Mushrooms | 40 g | 9 | 0 | 2 | 1 |
| Feta Cheese | 20 g | 55 | 4 | 1 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Ham · Mushrooms · Feta Cheese
How does Scrambled Eggs with Ham, Mushrooms, and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Scrambled Eggs and Olives | 226g | 394 | 21g | +100 kcal, less protein |
| Breakfast plate with avocado toast, scrambled eggs, cottage cheese, salad, and pickles | 488g | 613 | 34g | +319 kcal, more protein |
| Breakfast Plate with Ham, Scrambled Eggs, and Fruit | 328g | 430 | 32g | +136 kcal, more protein |
| Breakfast plate with scrambled eggs and avocado toast | 280g | 461 | 21g | +167 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Ham, Mushrooms, and Cheese healthy?
In moderation. Scrambled Eggs with Ham, Mushrooms, and Cheese is calorie-dense at 140 kcal/100 g. With 28g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Ham, Mushrooms, and Cheese good for weight loss?
Yes. At 294 calories with 28g protein, Scrambled Eggs with Ham, Mushrooms, and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Ham, Mushrooms, and Cheese?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Ham, Mushrooms, and Cheese?
- Macro split: fat 55%, carbs 7%, protein 38%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Ham, Feta Cheese
How long does it take to burn off Scrambled Eggs with Ham, Mushrooms, and Cheese?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Ham, Mushrooms, and Cheese?
- kcal: 15% of daily intake
- Fat: 26% of daily intake
- Carb: 3% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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