Scrambled Eggs with Ham, Spinach, Tomatoes and Cottage Cheese calories & nutrition
Scrambled Eggs with Ham, Spinach, Tomatoes and Cottage Cheese contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 23g fat, 12g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Ham, Spinach, Tomatoes and Cottage Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 4.5 oz | 200 | 14 | 2 | 16 |
| Diced Ham | 2 oz | 100 | 6 | 1 | 10 |
| Spinach | 1 oz | 7 | 0.1 | 1.1 | 0.9 |
| Diced Tomatoes | 2 oz | 18 | 0.2 | 3.9 | 0.9 |
| Cottage Cheese | 4 oz | 100 | 2.5 | 4 | 16 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Diced Ham · Spinach · Diced Tomatoes · Cottage Cheese
How does Scrambled Eggs with Ham, Spinach, Tomatoes and Cottage Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +200 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Feta | 192g | 380 | 19g | -45 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Olives | 226g | 394 | 21g | -31 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Tomatoes | 410g | 494 | 23g | +69 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Ham, Spinach, Tomatoes and Cottage Cheese healthy?
In moderation. Scrambled Eggs with Ham, Spinach, Tomatoes and Cottage Cheese is calorie-dense at 126 kcal/4 oz. With 44g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Ham, Spinach, Tomatoes and Cottage Cheese good for weight loss?
Yes. At 425 calories with 44g protein, Scrambled Eggs with Ham, Spinach, Tomatoes and Cottage Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Ham, Spinach, Tomatoes and Cottage Cheese?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Ham, Spinach, Tomatoes and Cottage Cheese?
- Macro split: fat 48%, carbs 11%, protein 41%
- Energy density: 126 kcal/4 oz (low)
- Top calorie contributors: Scrambled Eggs, Diced Ham, Cottage Cheese
How long does it take to burn off Scrambled Eggs with Ham, Spinach, Tomatoes and Cottage Cheese?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Ham, Spinach, Tomatoes and Cottage Cheese?
- kcal: 21% of daily intake
- Fat: 33% of daily intake
- Carb: 6% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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