Scrambled Eggs with Ham and Bell Pepper calories & nutrition
Scrambled Eggs with Ham and Bell Pepper contains 258 calories per serving (13% of a 2,000 kcal daily diet), with 15g fat, 4g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Ham and Bell Pepper?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 3.5 oz | 160 | 11 | 1.5 | 13 |
| Diced Ham | 2 oz | 90 | 4 | 1 | 12 |
| Diced Orange Bell Pepper | 1 oz | 8 | 0.1 | 1.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Diced Ham · Diced Orange Bell Pepper
How does Scrambled Eggs with Ham and Bell Pepper compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +386 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +85 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +257 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +367 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Ham and Bell Pepper healthy?
In moderation. Scrambled Eggs with Ham and Bell Pepper is calorie-dense at 159 kcal/4 oz. With 25g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Ham and Bell Pepper good for weight loss?
Yes. At 258 calories with 25g protein, Scrambled Eggs with Ham and Bell Pepper keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Ham and Bell Pepper?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Ham and Bell Pepper?
- Macro split: fat 53%, carbs 7%, protein 40%
- Energy density: 159 kcal/4 oz (medium)
- Top calorie contributors: Scrambled Eggs, Diced Ham, Diced Orange Bell Pepper
How long does it take to burn off Scrambled Eggs with Ham and Bell Pepper?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~63 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Ham and Bell Pepper?
- kcal: 13% of daily intake
- Fat: 22% of daily intake
- Carb: 2% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
