Scrambled Eggs with Ham and Bell Peppers calories & nutrition
Scrambled Eggs with Ham and Bell Peppers contains 319 calories per serving (16% of a 2,000 kcal daily diet), with 21g fat, 6g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Ham and Bell Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 150 g | 240 | 18 | 3 | 17 |
| Diced Ham | 50 g | 70 | 3 | 1 | 10 |
| Bell Peppers (mixed) | 30 g | 9 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Diced Ham · Bell Peppers (mixed)
How does Scrambled Eggs with Ham and Bell Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +325 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +24 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +196 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +306 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Ham and Bell Peppers healthy?
In moderation. Scrambled Eggs with Ham and Bell Peppers is calorie-dense at 139 kcal/100 g. With 27g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Ham and Bell Peppers good for weight loss?
Yes. At 319 calories with 27g protein, Scrambled Eggs with Ham and Bell Peppers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Ham and Bell Peppers?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Ham and Bell Peppers?
- Macro split: fat 59%, carbs 8%, protein 33%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Diced Ham, Bell Peppers (mixed)
How long does it take to burn off Scrambled Eggs with Ham and Bell Peppers?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Ham and Bell Peppers?
- kcal: 16% of daily intake
- Fat: 30% of daily intake
- Carb: 3% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
