Scrambled Eggs with Ham and Cheese calories & nutrition
Scrambled Eggs with Ham and Cheese contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 36g fat, 6g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Ham and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 150 g | 225 | 15 | 1.5 | 18 |
| Processed Cheese | 60 g | 180 | 14 | 3 | 10 |
| Diced Ham | 40 g | 100 | 7 | 1 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Processed Cheese · Diced Ham
How does Scrambled Eggs with Ham and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Scrambled Eggs and Olives | 226g | 394 | 21g | -111 kcal, less protein |
| Breakfast plate with avocado toast, scrambled eggs, cottage cheese, salad, and pickles | 488g | 613 | 34g | +108 kcal, less protein |
| Breakfast Plate with Ham, Scrambled Eggs, and Fruit | 328g | 430 | 32g | -75 kcal, less protein |
| Breakfast plate with scrambled eggs and avocado toast | 280g | 461 | 21g | -44 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Ham and Cheese healthy?
In moderation. Scrambled Eggs with Ham and Cheese is calorie-dense at 202 kcal/100 g. With 36g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Ham and Cheese good for weight loss?
Yes. At 505 calories with 36g protein, Scrambled Eggs with Ham and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Ham and Cheese?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Ham and Cheese?
- Macro split: fat 64%, carbs 4%, protein 32%
- Energy density: 202 kcal/100 g (medium)
- Top calorie contributors: Eggs, Processed Cheese, Diced Ham
How long does it take to burn off Scrambled Eggs with Ham and Cheese?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Ham and Cheese?
- kcal: 25% of daily intake
- Fat: 51% of daily intake
- Carb: 3% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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