Scrambled Eggs with Ham and Cherry Tomatoes calories & nutrition
Scrambled Eggs with Ham and Cherry Tomatoes contains 269 calories per serving (13% of a 2,000 kcal daily diet), with 18g fat, 5g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Ham and Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 200 | 15 | 2 | 14 |
| Ham | 40 g | 60 | 3 | 1 | 8 |
| Cherry Tomatoes | 50 g | 9 | 0.1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Ham · Cherry Tomatoes
How does Scrambled Eggs with Ham and Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +375 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +74 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +246 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +356 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Ham and Cherry Tomatoes healthy?
In moderation. Scrambled Eggs with Ham and Cherry Tomatoes is calorie-dense at 128 kcal/100 g. With 22g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Ham and Cherry Tomatoes good for weight loss?
Yes. At 269 calories with 22g protein, Scrambled Eggs with Ham and Cherry Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Ham and Cherry Tomatoes?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Ham and Cherry Tomatoes?
- Macro split: fat 61%, carbs 7%, protein 32%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Ham, Cherry Tomatoes
How long does it take to burn off Scrambled Eggs with Ham and Cherry Tomatoes?
- Jogging: ~31 min
- Cycling: ~35 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Ham and Cherry Tomatoes?
- kcal: 13% of daily intake
- Fat: 26% of daily intake
- Carb: 3% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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