Scrambled Eggs with Ham and Hot Sauce calories & nutrition
Scrambled Eggs with Ham and Hot Sauce contains 364 calories per serving (18% of a 2,000 kcal daily diet), with 22g fat, 7g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Ham and Hot Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 150 g | 240 | 18 | 3 | 17 |
| Cherry Tomatoes | 50 g | 9 | 0.1 | 2 | 0.5 |
| Spinach/Herbs (in eggs) | 10 g | 2 | 0.05 | 0.3 | 0.3 |
| Sliced Ham | 80 g | 108 | 3.2 | 0.8 | 19.2 |
| Hot Sauce | 15 ml | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Cherry Tomatoes · Spinach/Herbs (in eggs) · Sliced Ham · Hot Sauce
How does Scrambled Eggs with Ham and Hot Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +261 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Feta | 192g | 380 | 19g | +16 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Olives | 226g | 394 | 21g | +30 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Tomatoes | 410g | 494 | 23g | +130 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Ham and Hot Sauce healthy?
In moderation. Scrambled Eggs with Ham and Hot Sauce is calorie-dense at 119 kcal/100 g. With 37g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Ham and Hot Sauce good for weight loss?
Yes. At 364 calories with 37g protein, Scrambled Eggs with Ham and Hot Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Ham and Hot Sauce?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Ham and Hot Sauce?
- Macro split: fat 53%, carbs 8%, protein 39%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Sliced Ham, Cherry Tomatoes
How long does it take to burn off Scrambled Eggs with Ham and Hot Sauce?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Ham and Hot Sauce?
- kcal: 18% of daily intake
- Fat: 31% of daily intake
- Carb: 4% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
