Scrambled Eggs with Ham and Mushrooms calories & nutrition
Scrambled Eggs with Ham and Mushrooms contains 325 calories per serving (16% of a 2,000 kcal daily diet), with 21g fat, 6g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Ham and Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 150 g | 240 | 18 | 3 | 17 |
| Diced Ham | 50 g | 75 | 3 | 1 | 11 |
| Mushrooms | 40 g | 10 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Diced Ham · Mushrooms
How does Scrambled Eggs with Ham and Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +319 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +18 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +190 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +300 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Ham and Mushrooms healthy?
In moderation. Scrambled Eggs with Ham and Mushrooms is calorie-dense at 135 kcal/100 g. With 29g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Ham and Mushrooms good for weight loss?
Yes. At 325 calories with 29g protein, Scrambled Eggs with Ham and Mushrooms keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Ham and Mushrooms?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Ham and Mushrooms?
- Macro split: fat 58%, carbs 7%, protein 35%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Diced Ham, Mushrooms
How long does it take to burn off Scrambled Eggs with Ham and Mushrooms?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Ham and Mushrooms?
- kcal: 16% of daily intake
- Fat: 30% of daily intake
- Carb: 3% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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