Scrambled Eggs with Ham and Sauce calories & nutrition
Scrambled Eggs with Ham and Sauce contains 340 calories per serving (17% of a 2,000 kcal daily diet), with 26g fat, 4g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Ham and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 180 | 14 | 2 | 13.5 |
| Ham | 40 g | 60 | 2.5 | 0.5 | 9 |
| Creamy Sauce | 30 ml | 100 | 10 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Ham · Creamy Sauce
How does Scrambled Eggs with Ham and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +285 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Feta | 192g | 380 | 19g | +40 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Olives | 226g | 394 | 21g | +54 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Tomatoes | 410g | 494 | 23g | +154 kcal, same protein |
Frequently Asked Questions
Is Scrambled Eggs with Ham and Sauce healthy?
In moderation. Scrambled Eggs with Ham and Sauce is calorie-dense at 179 kcal/100 g. With 23g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Ham and Sauce good for weight loss?
Yes. At 340 calories with 23g protein, Scrambled Eggs with Ham and Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Ham and Sauce?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Ham and Sauce?
- Macro split: fat 70%, carbs 5%, protein 25%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, Creamy Sauce, Ham
How long does it take to burn off Scrambled Eggs with Ham and Sauce?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Ham and Sauce?
- kcal: 17% of daily intake
- Fat: 38% of daily intake
- Carb: 2% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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