Scrambled Eggs with Ham and Sauerkraut calories & nutrition
Scrambled Eggs with Ham and Sauerkraut contains 325 calories per serving (16% of a 2,000 kcal daily diet), with 18g fat, 13g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Ham and Sauerkraut?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 180 | 12 | 2 | 16 |
| Ham | 50 g | 100 | 6 | 1 | 11 |
| Sauerkraut | 150 g | 45 | 0 | 10 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Ham · Sauerkraut
How does Scrambled Eggs with Ham and Sauerkraut compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +319 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +18 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +190 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +300 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Ham and Sauerkraut healthy?
In moderation. Scrambled Eggs with Ham and Sauerkraut is calorie-dense at 102 kcal/100 g. With 29g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Ham and Sauerkraut good for weight loss?
Yes. At 325 calories with 29g protein, Scrambled Eggs with Ham and Sauerkraut keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Ham and Sauerkraut?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Ham and Sauerkraut?
- Macro split: fat 50%, carbs 16%, protein 34%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Ham, Sauerkraut
How long does it take to burn off Scrambled Eggs with Ham and Sauerkraut?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Ham and Sauerkraut?
- kcal: 16% of daily intake
- Fat: 26% of daily intake
- Carb: 7% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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