Scrambled Eggs with Ham and Spinach calories & nutrition
Scrambled Eggs with Ham and Spinach contains 438 calories per serving (22% of a 2,000 kcal daily diet), with 32g fat, 4g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Ham and Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 5.3 oz | 225 | 16.5 | 1.5 | 18 |
| Diced Ham | 2.5 oz | 115 | 5 | 1.5 | 16 |
| Spinach | 1.5 oz | 10 | 0.2 | 1.5 | 1 |
| Cooking Oil | 0.35 floz | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Diced Ham · Spinach · Cooking Oil
How does Scrambled Eggs with Ham and Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +206 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -95 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +77 kcal, less protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +187 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Ham and Spinach healthy?
In moderation. Scrambled Eggs with Ham and Spinach is calorie-dense at 181 kcal/4 oz. With 35g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Ham and Spinach good for weight loss?
Yes. At 438 calories with 35g protein, Scrambled Eggs with Ham and Spinach keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Ham and Spinach?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Ham and Spinach?
- Macro split: fat 65%, carbs 4%, protein 31%
- Energy density: 181 kcal/4 oz (medium)
- Top calorie contributors: Scrambled Eggs, Diced Ham, Cooking Oil
How long does it take to burn off Scrambled Eggs with Ham and Spinach?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Ham and Spinach?
- kcal: 22% of daily intake
- Fat: 45% of daily intake
- Carb: 2% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
