Scrambled Eggs with Ham and Vegetables calories & nutrition
Scrambled Eggs with Ham and Vegetables contains 361 calories per serving (18% of a 2,000 kcal daily diet), with 23g fat, 9g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Ham and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 4.5 oz | 210 | 14 | 1.5 | 18 |
| Ham | 2 oz | 100 | 6 | 1 | 10 |
| Cherry Tomatoes | 1.5 oz | 10 | 0.1 | 2 | 0.5 |
| Black Olives | 0.5 oz | 25 | 2.5 | 1 | 0.2 |
| Green Bell Pepper | 1 oz | 8 | 0.1 | 1.8 | 0.3 |
| Yellow Bell Pepper | 1 oz | 8 | 0.1 | 1.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Ham · Cherry Tomatoes · Black Olives · Green Bell Pepper · Yellow Bell Pepper
How does Scrambled Eggs with Ham and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +264 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Feta | 192g | 380 | 19g | +19 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Olives | 226g | 394 | 21g | +33 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Tomatoes | 410g | 494 | 23g | +133 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Ham and Vegetables healthy?
In moderation. Scrambled Eggs with Ham and Vegetables is calorie-dense at 138 kcal/4 oz. With 29g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Ham and Vegetables good for weight loss?
Yes. At 361 calories with 29g protein, Scrambled Eggs with Ham and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Ham and Vegetables?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Ham and Vegetables?
- Macro split: fat 57%, carbs 10%, protein 33%
- Energy density: 138 kcal/4 oz (low)
- Top calorie contributors: Eggs, Ham, Black Olives
How long does it take to burn off Scrambled Eggs with Ham and Vegetables?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Ham and Vegetables?
- kcal: 18% of daily intake
- Fat: 33% of daily intake
- Carb: 5% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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