Scrambled Eggs with Ham on Hash Browns calories & nutrition
Scrambled Eggs with Ham on Hash Browns contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 32g fat, 33g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Ham on Hash Browns?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 4 oz | 200 | 14 | 2 | 16 |
| Diced Ham | 1 oz | 45 | 2 | 1 | 6 |
| Hash Brown Patty | 4 oz | 280 | 16 | 30 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Diced Ham · Hash Brown Patty
How does Scrambled Eggs with Ham on Hash Browns compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +119 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -182 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -10 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +100 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Ham on Hash Browns healthy?
In moderation. Scrambled Eggs with Ham on Hash Browns is calorie-dense at 233 kcal/4 oz. With 24g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Ham on Hash Browns good for weight loss?
Yes. At 525 calories with 24g protein, Scrambled Eggs with Ham on Hash Browns keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Ham on Hash Browns?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Ham on Hash Browns?
- Macro split: fat 55%, carbs 25%, protein 20%
- Energy density: 233 kcal/4 oz (medium)
- Top calorie contributors: Hash Brown Patty, Scrambled Eggs, Diced Ham
How long does it take to burn off Scrambled Eggs with Ham on Hash Browns?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Ham on Hash Browns?
- kcal: 26% of daily intake
- Fat: 46% of daily intake
- Carb: 17% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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