Scrambled Eggs with Hot Dogs and Mushrooms contains 340 calories per serving (17% of a 2,000 kcal daily diet), with 26g fat, 6g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 180 | 13 | 2 | 14 |
| Hot Dogs (sliced) | 50 g | 150 | 13 | 2 | 6 |
| Mushrooms | 40 g | 10 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Scrambled Eggs · Hot Dogs (sliced) · Mushrooms
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +304 kcal, same protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +3 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +175 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +285 kcal, same protein |
In moderation. Scrambled Eggs with Hot Dogs and Mushrooms is calorie-dense at 162 kcal/100 g. With 21g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Yes. At 340 calories with 21g protein, Scrambled Eggs with Hot Dogs and Mushrooms keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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