Scrambled Eggs with Hot Sauce and Toasted Bagel calories & nutrition
Scrambled Eggs with Hot Sauce and Toasted Bagel contains 725 calories per serving (36% of a 2,000 kcal daily diet), with 22g fat, 100g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Hot Sauce and Toasted Bagel?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 150 g | 240 | 18 | 3 | 17 |
| Hot Sauce | 15 ml | 5 | 0 | 1 | 0 |
| Toasted Bagel | 180 g | 480 | 4 | 96 | 18 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Hot Sauce · Toasted Bagel
How does Scrambled Eggs with Hot Sauce and Toasted Bagel compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | -81 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -382 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -210 kcal, less protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | -100 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Hot Sauce and Toasted Bagel healthy?
In moderation. Scrambled Eggs with Hot Sauce and Toasted Bagel is calorie-dense at 210 kcal/100 g. With 35g protein and 100g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Hot Sauce and Toasted Bagel good for weight loss?
At 725 calories per serving, Scrambled Eggs with Hot Sauce and Toasted Bagel is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled Eggs with Hot Sauce and Toasted Bagel?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Hot Sauce and Toasted Bagel?
- Macro split: fat 27%, carbs 55%, protein 18%
- Energy density: 210 kcal/100 g (medium)
- Top calorie contributors: Toasted Bagel, Scrambled Eggs, Hot Sauce
How long does it take to burn off Scrambled Eggs with Hot Sauce and Toasted Bagel?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Hot Sauce and Toasted Bagel?
- kcal: 36% of daily intake
- Fat: 31% of daily intake
- Carb: 50% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
