Scrambled Eggs with Jacket Potato and Cheese calories & nutrition
Scrambled Eggs with Jacket Potato and Cheese contains 620 calories per serving (31% of a 2,000 kcal daily diet), with 35g fat, 44g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Jacket Potato and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 150 g | 240 | 18 | 3 | 17 |
| Jacket Potato | 200 g | 180 | 0.4 | 40 | 4 |
| Grated Cheddar Cheese | 50 g | 200 | 16.5 | 0.5 | 12.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Jacket Potato · Grated Cheddar Cheese
How does Scrambled Eggs with Jacket Potato and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +24 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -277 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -105 kcal, less protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +5 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Jacket Potato and Cheese healthy?
In moderation. Scrambled Eggs with Jacket Potato and Cheese is calorie-dense at 155 kcal/100 g. With 34g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Jacket Potato and Cheese good for weight loss?
At 620 calories per serving, Scrambled Eggs with Jacket Potato and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled Eggs with Jacket Potato and Cheese?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Jacket Potato and Cheese?
- Macro split: fat 51%, carbs 28%, protein 21%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, Grated Cheddar Cheese, Jacket Potato
How long does it take to burn off Scrambled Eggs with Jacket Potato and Cheese?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Jacket Potato and Cheese?
- kcal: 31% of daily intake
- Fat: 50% of daily intake
- Carb: 22% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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