Scrambled Eggs with Kidney Beans and Tortilla calories & nutrition
Scrambled Eggs with Kidney Beans and Tortilla contains 427 calories per serving (21% of a 2,000 kcal daily diet), with 16g fat, 45g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Kidney Beans and Tortilla?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Tortilla | 60 g | 180 | 4.5 | 27 | 6 |
| Scrambled Eggs | 100 g | 155 | 11.5 | 1.5 | 11 |
| Kidney Beans | 80 g | 90 | 0.5 | 16 | 6 |
| Coriander | 10 g | 2 | 0 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Tortilla · Scrambled Eggs · Kidney Beans · Coriander
How does Scrambled Eggs with Kidney Beans and Tortilla compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +217 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -84 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +88 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +198 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Kidney Beans and Tortilla healthy?
Yes. With 23g of protein and only 45g of carbs, Scrambled Eggs with Kidney Beans and Tortilla is a nutritious meal. At 171 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Scrambled Eggs with Kidney Beans and Tortilla good for weight loss?
Yes. At 427 calories with 23g protein, Scrambled Eggs with Kidney Beans and Tortilla keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Kidney Beans and Tortilla?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Kidney Beans and Tortilla?
- Macro split: fat 35%, carbs 42%, protein 23%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Wholemeal Tortilla, Scrambled Eggs, Kidney Beans
How long does it take to burn off Scrambled Eggs with Kidney Beans and Tortilla?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Kidney Beans and Tortilla?
- kcal: 21% of daily intake
- Fat: 24% of daily intake
- Carb: 23% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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