Scrambled Eggs with Kimchi calories & nutrition
Scrambled Eggs with Kimchi contains 246 calories per serving (12% of a 2,000 kcal daily diet), with 20g fat, 3g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Kimchi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Egg | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Kimchi | 50 g | 15 | 0.2 | 2.4 | 1.1 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Egg · Kimchi · Cooking Oil
How does Scrambled Eggs with Kimchi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +398 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +97 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +361 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +269 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Kimchi healthy?
In moderation. Scrambled Eggs with Kimchi is calorie-dense at 154 kcal/100 g. With 14g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Kimchi good for weight loss?
At 246 calories per serving, Scrambled Eggs with Kimchi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled Eggs with Kimchi?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Kimchi?
- Macro split: fat 72%, carbs 5%, protein 23%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Chicken Egg, Cooking Oil, Kimchi
How long does it take to burn off Scrambled Eggs with Kimchi?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Kimchi?
- kcal: 12% of daily intake
- Fat: 28% of daily intake
- Carb: 2% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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