Scrambled Eggs with Lettuce calories & nutrition
Scrambled Eggs with Lettuce contains 265 calories per serving (13% of a 2,000 kcal daily diet), with 19g fat, 3g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Lettuce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 200 | 14 | 2 | 16 |
| Cheddar Cheese | 15 g | 60 | 5 | 0 | 4 |
| Iceberg Lettuce | 30 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Cheddar Cheese · Iceberg Lettuce
How does Scrambled Eggs with Lettuce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +379 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +78 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +250 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +360 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Lettuce healthy?
In moderation. Scrambled Eggs with Lettuce is calorie-dense at 161 kcal/100 g. With 20g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Lettuce good for weight loss?
Yes. At 265 calories with 20g protein, Scrambled Eggs with Lettuce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Lettuce?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Lettuce?
- Macro split: fat 65%, carbs 5%, protein 30%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, Cheddar Cheese, Iceberg Lettuce
How long does it take to burn off Scrambled Eggs with Lettuce?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Lettuce?
- kcal: 13% of daily intake
- Fat: 27% of daily intake
- Carb: 2% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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