Scrambled Eggs with Meat and Hot Sauce calories & nutrition
Scrambled Eggs with Meat and Hot Sauce contains 485 calories per serving (24% of a 2,000 kcal daily diet), with 35g fat, 5g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Meat and Hot Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 4.5 oz | 210 | 15 | 2 | 17 |
| Cooked Bacon | 2 oz | 260 | 20 | 0 | 18 |
| Hot Sauce | 1 floz | 15 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Cooked Bacon · Hot Sauce
How does Scrambled Eggs with Meat and Hot Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +159 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -142 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +30 kcal, less protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +140 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Meat and Hot Sauce healthy?
In moderation. Scrambled Eggs with Meat and Hot Sauce is calorie-dense at 257 kcal/4 oz. With 35g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Meat and Hot Sauce good for weight loss?
Yes. At 485 calories with 35g protein, Scrambled Eggs with Meat and Hot Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Meat and Hot Sauce?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Meat and Hot Sauce?
- Macro split: fat 65%, carbs 4%, protein 31%
- Energy density: 257 kcal/4 oz (high)
- Top calorie contributors: Cooked Bacon, Scrambled Eggs, Hot Sauce
How long does it take to burn off Scrambled Eggs with Meat and Hot Sauce?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Meat and Hot Sauce?
- kcal: 24% of daily intake
- Fat: 50% of daily intake
- Carb: 3% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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