Scrambled Eggs with Minced Meat and Green Beans calories & nutrition
Scrambled Eggs with Minced Meat and Green Beans contains 374 calories per serving (19% of a 2,000 kcal daily diet), with 26g fat, 5g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Minced Meat and Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 13 |
| Minced Meat (Pork/Beef) | 80 g | 200 | 15 | 0 | 16 |
| Green Beans | 30 g | 9 | 0 | 2 | 1 |
| Soy Sauce/Brown Sauce | 15 ml | 10 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Minced Meat (Pork/Beef) · Green Beans · Soy Sauce/Brown Sauce
How does Scrambled Eggs with Minced Meat and Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +270 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -31 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +141 kcal, less protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +251 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Minced Meat and Green Beans healthy?
In moderation. Scrambled Eggs with Minced Meat and Green Beans is calorie-dense at 166 kcal/100 g. With 31g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Minced Meat and Green Beans good for weight loss?
Yes. At 374 calories with 31g protein, Scrambled Eggs with Minced Meat and Green Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Minced Meat and Green Beans?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Minced Meat and Green Beans?
- Macro split: fat 63%, carbs 5%, protein 32%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Minced Meat (Pork/Beef), Scrambled Eggs, Soy Sauce/Brown Sauce
How long does it take to burn off Scrambled Eggs with Minced Meat and Green Beans?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Minced Meat and Green Beans?
- kcal: 19% of daily intake
- Fat: 37% of daily intake
- Carb: 3% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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