Scrambled Eggs with Mixed Vegetables calories & nutrition
Scrambled Eggs with Mixed Vegetables contains 193 calories per serving (10% of a 2,000 kcal daily diet), with 11g fat, 10g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 13 |
| Carrots | 50 g | 21 | 0.1 | 5 | 0.5 |
| Green Bell Pepper | 30 g | 6 | 0.1 | 1.4 | 0.3 |
| Onions | 20 g | 8 | 0.05 | 1.8 | 0.2 |
| Red Bell Pepper | 10 g | 3 | 0.03 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Carrots · Green Bell Pepper · Onions · Red Bell Pepper
How does Scrambled Eggs with Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +451 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +150 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +322 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +432 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Mixed Vegetables healthy?
In moderation. Scrambled Eggs with Mixed Vegetables is calorie-dense at 92 kcal/100 g. With 14g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Mixed Vegetables good for weight loss?
At 193 calories per serving, Scrambled Eggs with Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled Eggs with Mixed Vegetables?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Mixed Vegetables?
- Macro split: fat 53%, carbs 21%, protein 26%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Carrots, Onions
How long does it take to burn off Scrambled Eggs with Mixed Vegetables?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~47 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Mixed Vegetables?
- kcal: 10% of daily intake
- Fat: 16% of daily intake
- Carb: 5% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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