Scrambled Eggs with Mixed Vegetables and Chicken calories & nutrition
Scrambled Eggs with Mixed Vegetables and Chicken contains 502 calories per serving (25% of a 2,000 kcal daily diet), with 28g fat, 12g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Mixed Vegetables and Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 150 g | 225 | 15 | 3 | 18 |
| Chicken Breast | 80 g | 136 | 3.2 | 0 | 27.2 |
| Carrots | 50 g | 20 | 0.2 | 4.7 | 0.5 |
| Peas | 30 g | 24 | 0.2 | 3.4 | 1.6 |
| Spinach | 40 g | 9 | 0.1 | 0.6 | 1.1 |
| Cooking Oil | 10 ml | 88 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Chicken Breast · Carrots · Peas · Spinach · Cooking Oil
How does Scrambled Eggs with Mixed Vegetables and Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +123 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Feta | 192g | 380 | 19g | -122 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Olives | 226g | 394 | 21g | -108 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Tomatoes | 410g | 494 | 23g | -8 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Mixed Vegetables and Chicken healthy?
In moderation. Scrambled Eggs with Mixed Vegetables and Chicken is calorie-dense at 139 kcal/100 g. With 48g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Mixed Vegetables and Chicken good for weight loss?
Yes. At 502 calories with 48g protein, Scrambled Eggs with Mixed Vegetables and Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Mixed Vegetables and Chicken?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Mixed Vegetables and Chicken?
- Macro split: fat 51%, carbs 9%, protein 40%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Chicken Breast, Cooking Oil
How long does it take to burn off Scrambled Eggs with Mixed Vegetables and Chicken?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Mixed Vegetables and Chicken?
- kcal: 25% of daily intake
- Fat: 41% of daily intake
- Carb: 6% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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