Scrambled Eggs with Mushrooms, Spinach, Cheese and Hot Sauce calories & nutrition
Scrambled Eggs with Mushrooms, Spinach, Cheese and Hot Sauce contains 364 calories per serving (18% of a 2,000 kcal daily diet), with 24g fat, 10g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Mushrooms, Spinach, Cheese and Hot Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 150 g | 225 | 15 | 3 | 18 |
| Mushrooms | 75 g | 17 | 0.3 | 2.5 | 2.5 |
| Spinach | 50 g | 12 | 0.2 | 2 | 1.5 |
| Melted Cheese | 30 g | 105 | 8 | 1 | 7 |
| Hot Sauce | 15 ml | 5 | 0.1 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Mushrooms · Spinach · Melted Cheese · Hot Sauce
How does Scrambled Eggs with Mushrooms, Spinach, Cheese and Hot Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +261 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Feta | 192g | 380 | 19g | +16 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Olives | 226g | 394 | 21g | +30 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Tomatoes | 410g | 494 | 23g | +130 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Mushrooms, Spinach, Cheese and Hot Sauce healthy?
In moderation. Scrambled Eggs with Mushrooms, Spinach, Cheese and Hot Sauce is calorie-dense at 114 kcal/100 g. With 29g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Mushrooms, Spinach, Cheese and Hot Sauce good for weight loss?
Yes. At 364 calories with 29g protein, Scrambled Eggs with Mushrooms, Spinach, Cheese and Hot Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Mushrooms, Spinach, Cheese and Hot Sauce?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Mushrooms, Spinach, Cheese and Hot Sauce?
- Macro split: fat 58%, carbs 10%, protein 32%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Melted Cheese, Mushrooms
How long does it take to burn off Scrambled Eggs with Mushrooms, Spinach, Cheese and Hot Sauce?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Mushrooms, Spinach, Cheese and Hot Sauce?
- kcal: 18% of daily intake
- Fat: 34% of daily intake
- Carb: 5% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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