Scrambled Eggs with Mushrooms and Avocado calories & nutrition
Scrambled Eggs with Mushrooms and Avocado contains 320 calories per serving (16% of a 2,000 kcal daily diet), with 24g fat, 10g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Mushrooms and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 190 | 14 | 2 | 14 |
| Sautéed Mushrooms | 80 g | 50 | 3 | 4 | 3 |
| Avocado | 50 g | 80 | 7 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Sautéed Mushrooms · Avocado
How does Scrambled Eggs with Mushrooms and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +324 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +23 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +195 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +305 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Mushrooms and Avocado healthy?
In moderation. Scrambled Eggs with Mushrooms and Avocado is calorie-dense at 128 kcal/100 g. With 18g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Mushrooms and Avocado good for weight loss?
Yes. At 320 calories with 18g protein, Scrambled Eggs with Mushrooms and Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Mushrooms and Avocado?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Mushrooms and Avocado?
- Macro split: fat 68%, carbs 13%, protein 19%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Avocado, Sautéed Mushrooms
How long does it take to burn off Scrambled Eggs with Mushrooms and Avocado?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Mushrooms and Avocado?
- kcal: 16% of daily intake
- Fat: 34% of daily intake
- Carb: 5% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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