Scrambled Eggs with Mushrooms and Onions calories & nutrition
Scrambled Eggs with Mushrooms and Onions contains 315 calories per serving (16% of a 2,000 kcal daily diet), with 25g fat, 9g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Mushrooms and Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 120 g | 187 | 14.4 | 1.4 | 12.6 |
| Mushrooms | 75 g | 20 | 0.3 | 3 | 2.5 |
| Onions | 50 g | 20 | 0.1 | 4.6 | 0.6 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Mushrooms · Onions · Olive Oil
How does Scrambled Eggs with Mushrooms and Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +329 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +28 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +200 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +310 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Mushrooms and Onions healthy?
In moderation. Scrambled Eggs with Mushrooms and Onions is calorie-dense at 124 kcal/100 g. With 16g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Mushrooms and Onions good for weight loss?
Yes. At 315 calories with 16g protein, Scrambled Eggs with Mushrooms and Onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Mushrooms and Onions?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Mushrooms and Onions?
- Macro split: fat 71%, carbs 11%, protein 18%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Eggs, Olive Oil, Mushrooms
How long does it take to burn off Scrambled Eggs with Mushrooms and Onions?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Mushrooms and Onions?
- kcal: 16% of daily intake
- Fat: 35% of daily intake
- Carb: 5% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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