Scrambled Eggs with Mushrooms and Peppers calories & nutrition
Scrambled Eggs with Mushrooms and Peppers contains 378 calories per serving (19% of a 2,000 kcal daily diet), with 29g fat, 7g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Mushrooms and Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 5.3 oz | 210 | 15 | 1.5 | 18 |
| Mushrooms | 1.5 oz | 15 | 0.2 | 2 | 1.5 |
| Red Bell Pepper | 1.8 oz | 15 | 0.1 | 3.2 | 0.5 |
| Cheddar Cheese | 0.5 oz | 57 | 4.7 | 0.2 | 3.5 |
| Cooking Oil | 0.3 floz | 81 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Mushrooms · Red Bell Pepper · Cheddar Cheese · Cooking Oil
How does Scrambled Eggs with Mushrooms and Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +266 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -35 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +137 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +247 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Mushrooms and Peppers healthy?
In moderation. Scrambled Eggs with Mushrooms and Peppers is calorie-dense at 161 kcal/4 oz. With 24g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Mushrooms and Peppers good for weight loss?
Yes. At 378 calories with 24g protein, Scrambled Eggs with Mushrooms and Peppers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Mushrooms and Peppers?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Mushrooms and Peppers?
- Macro split: fat 69%, carbs 7%, protein 24%
- Energy density: 161 kcal/4 oz (medium)
- Top calorie contributors: Eggs, Cooking Oil, Cheddar Cheese
How long does it take to burn off Scrambled Eggs with Mushrooms and Peppers?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Mushrooms and Peppers?
- kcal: 19% of daily intake
- Fat: 41% of daily intake
- Carb: 3% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
