Scrambled Eggs with Mushrooms and Toast calories & nutrition
Scrambled Eggs with Mushrooms and Toast contains 285 calories per serving (14% of a 2,000 kcal daily diet), with 13g fat, 21g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Mushrooms and Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 180 | 12 | 2 | 16 |
| Mushrooms | 50 g | 15 | 0 | 3 | 2 |
| Whole Wheat Toast | 35 g | 90 | 1 | 16 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Mushrooms · Whole Wheat Toast
How does Scrambled Eggs with Mushrooms and Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +359 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +58 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +230 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +340 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Mushrooms and Toast healthy?
Yes. With 22g of protein and only 21g of carbs, Scrambled Eggs with Mushrooms and Toast is a nutritious meal. At 139 kcal/100 g, it has low energy density — filling without excessive calories.
Is Scrambled Eggs with Mushrooms and Toast good for weight loss?
Yes. At 285 calories with 22g protein, Scrambled Eggs with Mushrooms and Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Mushrooms and Toast?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Mushrooms and Toast?
- Macro split: fat 41%, carbs 29%, protein 30%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Whole Wheat Toast, Mushrooms
How long does it take to burn off Scrambled Eggs with Mushrooms and Toast?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Mushrooms and Toast?
- kcal: 14% of daily intake
- Fat: 19% of daily intake
- Carb: 11% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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