Scrambled Eggs with Mussels and Fried Plantains calories & nutrition
Scrambled Eggs with Mussels and Fried Plantains contains 456 calories per serving (23% of a 2,000 kcal daily diet), with 21g fat, 48g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Mussels and Fried Plantains?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 100 g | 160 | 12 | 1 | 12 |
| Mussels | 50 g | 40 | 1 | 1 | 7 |
| Bell Pepper | 20 g | 6 | 0 | 1 | 0 |
| Fried Plantains | 150 g | 250 | 8 | 45 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Mussels · Bell Pepper · Fried Plantains
How does Scrambled Eggs with Mussels and Fried Plantains compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +188 kcal, same protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -113 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +59 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +169 kcal, same protein |
Frequently Asked Questions
Is Scrambled Eggs with Mussels and Fried Plantains healthy?
Yes. With 21g of protein and only 48g of carbs, Scrambled Eggs with Mussels and Fried Plantains is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Scrambled Eggs with Mussels and Fried Plantains good for weight loss?
Yes. At 456 calories with 21g protein, Scrambled Eggs with Mussels and Fried Plantains keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Mussels and Fried Plantains?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Mussels and Fried Plantains?
- Macro split: fat 41%, carbs 42%, protein 17%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Fried Plantains, Scrambled Eggs, Mussels
How long does it take to burn off Scrambled Eggs with Mussels and Fried Plantains?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Mussels and Fried Plantains?
- kcal: 23% of daily intake
- Fat: 30% of daily intake
- Carb: 24% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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