Scrambled Eggs with Noodle and Vegetable Salad calories & nutrition
Scrambled Eggs with Noodle and Vegetable Salad contains 327 calories per serving (16% of a 2,000 kcal daily diet), with 17g fat, 26g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Noodle and Vegetable Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 200 | 15 | 2 | 14 |
| Cooked Noodles | 80 g | 100 | 2 | 18 | 3 |
| Shredded Cabbage | 50 g | 15 | 0.1 | 3 | 0.8 |
| Shredded Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Cooked Noodles · Shredded Cabbage · Shredded Carrots
How does Scrambled Eggs with Noodle and Vegetable Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +317 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +16 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +188 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +298 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Noodle and Vegetable Salad healthy?
In moderation. Scrambled Eggs with Noodle and Vegetable Salad is calorie-dense at 117 kcal/100 g. With 18g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Noodle and Vegetable Salad good for weight loss?
Yes. At 327 calories with 18g protein, Scrambled Eggs with Noodle and Vegetable Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Noodle and Vegetable Salad?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Noodle and Vegetable Salad?
- Macro split: fat 47%, carbs 32%, protein 21%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Cooked Noodles, Shredded Cabbage
How long does it take to burn off Scrambled Eggs with Noodle and Vegetable Salad?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Noodle and Vegetable Salad?
- kcal: 16% of daily intake
- Fat: 25% of daily intake
- Carb: 13% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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