Scrambled Eggs with Onion calories & nutrition
Scrambled Eggs with Onion contains 289 calories per serving (14% of a 2,000 kcal daily diet), with 24g fat, 4g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Onion?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 120 g | 187 | 14.4 | 1.4 | 15.6 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Onion · Cooking Oil
How does Scrambled Eggs with Onion compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +355 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +54 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +226 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +336 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Onion healthy?
In moderation. Scrambled Eggs with Onion is calorie-dense at 181 kcal/100 g. With 16g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Onion good for weight loss?
Yes. At 289 calories with 16g protein, Scrambled Eggs with Onion keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Onion?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Onion?
- Macro split: fat 76%, carbs 6%, protein 18%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Egg, Cooking Oil, Onion
How long does it take to burn off Scrambled Eggs with Onion?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Onion?
- kcal: 14% of daily intake
- Fat: 35% of daily intake
- Carb: 2% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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