Scrambled Eggs with Onion and Tomato calories & nutrition
Scrambled Eggs with Onion and Tomato contains 217 calories per serving (11% of a 2,000 kcal daily diet), with 14g fat, 6g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Onion and Tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 4 oz | 200 | 14 | 2 | 16 |
| Red Onion | 1 oz | 12 | 0 | 3 | 0 |
| Tomato | 1 oz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Red Onion · Tomato
How does Scrambled Eggs with Onion and Tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +427 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +126 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +298 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +408 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Onion and Tomato healthy?
In moderation. Scrambled Eggs with Onion and Tomato is calorie-dense at 145 kcal/4 oz. With 16g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Onion and Tomato good for weight loss?
Yes. At 217 calories with 16g protein, Scrambled Eggs with Onion and Tomato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Onion and Tomato?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Onion and Tomato?
- Macro split: fat 58%, carbs 11%, protein 31%
- Energy density: 145 kcal/4 oz (low)
- Top calorie contributors: Scrambled Eggs, Red Onion, Tomato
How long does it take to burn off Scrambled Eggs with Onion and Tomato?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~53 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Onion and Tomato?
- kcal: 11% of daily intake
- Fat: 20% of daily intake
- Carb: 3% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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