Scrambled Eggs with Onions (Anda Pyaz) calories & nutrition
Scrambled Eggs with Onions (Anda Pyaz) contains 265 calories per serving (13% of a 2,000 kcal daily diet), with 21g fat, 6g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Onions (Anda Pyaz)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 100 g | 155 | 11 | 1 | 13 |
| Onion | 50 g | 20 | 0 | 5 | 1 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Onion · Cooking Oil
How does Scrambled Eggs with Onions (Anda Pyaz) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +360 kcal, more protein |
| Avocado Toast with Scrambled Eggs and Feta | 192g | 380 | 19g | +115 kcal, more protein |
| Avocado Toast with Scrambled Eggs and Olives | 226g | 394 | 21g | +129 kcal, more protein |
| Avocado Toast with Scrambled Eggs and Tomatoes | 410g | 494 | 23g | +229 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Onions (Anda Pyaz) healthy?
In moderation. Scrambled Eggs with Onions (Anda Pyaz) is calorie-dense at 166 kcal/100 g. With 14g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Onions (Anda Pyaz) good for weight loss?
At 265 calories per serving, Scrambled Eggs with Onions (Anda Pyaz) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled Eggs with Onions (Anda Pyaz)?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Onions (Anda Pyaz)?
- Macro split: fat 71%, carbs 9%, protein 20%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Egg, Cooking Oil, Onion
How long does it take to burn off Scrambled Eggs with Onions (Anda Pyaz)?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Onions (Anda Pyaz)?
- kcal: 13% of daily intake
- Fat: 30% of daily intake
- Carb: 3% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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