Scrambled Eggs with Onions and Mushrooms calories & nutrition
Scrambled Eggs with Onions and Mushrooms contains 173 calories per serving (9% of a 2,000 kcal daily diet), with 12g fat, 5g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Onions and Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 100 g | 160 | 12 | 2 | 11 |
| Onions | 20 g | 8 | 0 | 2 | 0 |
| Mushrooms | 20 g | 5 | 0 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Onions · Mushrooms
How does Scrambled Eggs with Onions and Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +471 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +170 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +342 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +452 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Onions and Mushrooms healthy?
In moderation. Scrambled Eggs with Onions and Mushrooms is calorie-dense at 124 kcal/100 g. With 12g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Onions and Mushrooms good for weight loss?
At 173 calories per serving, Scrambled Eggs with Onions and Mushrooms is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled Eggs with Onions and Mushrooms?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Onions and Mushrooms?
- Macro split: fat 62%, carbs 12%, protein 26%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Onions, Mushrooms
How long does it take to burn off Scrambled Eggs with Onions and Mushrooms?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~42 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Onions and Mushrooms?
- kcal: 9% of daily intake
- Fat: 17% of daily intake
- Carb: 3% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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