Scrambled Eggs with Onions and Peppers calories & nutrition
Scrambled Eggs with Onions and Peppers contains 224 calories per serving (11% of a 2,000 kcal daily diet), with 16g fat, 7g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Onions and Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 13 |
| Onions | 50 g | 20 | 0 | 5 | 1 |
| Green Bell Pepper | 15 g | 4 | 0 | 1 | 0 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Onions · Green Bell Pepper · Cooking Oil
How does Scrambled Eggs with Onions and Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +420 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +119 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +291 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +401 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Onions and Peppers healthy?
In moderation. Scrambled Eggs with Onions and Peppers is calorie-dense at 132 kcal/100 g. With 14g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Onions and Peppers good for weight loss?
At 224 calories per serving, Scrambled Eggs with Onions and Peppers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled Eggs with Onions and Peppers?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Onions and Peppers?
- Macro split: fat 64%, carbs 13%, protein 23%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Cooking Oil, Onions
How long does it take to burn off Scrambled Eggs with Onions and Peppers?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~55 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Onions and Peppers?
- kcal: 11% of daily intake
- Fat: 23% of daily intake
- Carb: 4% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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