Scrambled Eggs with Pap and Macaroni Salad calories & nutrition
Scrambled Eggs with Pap and Macaroni Salad contains 755 calories per serving (38% of a 2,000 kcal daily diet), with 34g fat, 90g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Pap and Macaroni Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pap (Maize Porridge) | 200 g | 300 | 2 | 65 | 7 |
| Scrambled Eggs | 120 g | 180 | 14 | 2 | 12 |
| Salsa/Chakalaka | 30 g | 25 | 0.5 | 5 | 1 |
| Macaroni Salad | 100 g | 250 | 18 | 18 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pap (Maize Porridge) · Scrambled Eggs · Salsa/Chakalaka · Macaroni Salad
How does Scrambled Eggs with Pap and Macaroni Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | -111 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -412 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -240 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | -130 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Pap and Macaroni Salad healthy?
In moderation. Scrambled Eggs with Pap and Macaroni Salad is calorie-dense at 168 kcal/100 g. With 23g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Pap and Macaroni Salad good for weight loss?
At 755 calories per serving, Scrambled Eggs with Pap and Macaroni Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled Eggs with Pap and Macaroni Salad?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Pap and Macaroni Salad?
- Macro split: fat 41%, carbs 48%, protein 11%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Pap (Maize Porridge), Macaroni Salad, Scrambled Eggs
How long does it take to burn off Scrambled Eggs with Pap and Macaroni Salad?
- Jogging: ~86 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Pap and Macaroni Salad?
- kcal: 38% of daily intake
- Fat: 49% of daily intake
- Carb: 45% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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