Scrambled Eggs with Pate Toast and Arugula calories & nutrition
Scrambled Eggs with Pate Toast and Arugula contains 433 calories per serving (22% of a 2,000 kcal daily diet), with 27g fat, 24g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Pate Toast and Arugula?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 150 g | 240 | 18 | 3 | 17 |
| Arugula | 10 g | 3 | 0 | 0 | 0 |
| White bread slice | 40 g | 100 | 1 | 20 | 3 |
| Pate (meat spread) | 30 g | 90 | 8 | 1 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Arugula · White bread slice · Pate (meat spread)
How does Scrambled Eggs with Pate Toast and Arugula compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +211 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -90 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +82 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +192 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Pate Toast and Arugula healthy?
In moderation. Scrambled Eggs with Pate Toast and Arugula is calorie-dense at 188 kcal/100 g. With 24g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Pate Toast and Arugula good for weight loss?
Yes. At 433 calories with 24g protein, Scrambled Eggs with Pate Toast and Arugula keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Pate Toast and Arugula?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Pate Toast and Arugula?
- Macro split: fat 56%, carbs 22%, protein 22%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, White bread slice, Pate (meat spread)
How long does it take to burn off Scrambled Eggs with Pate Toast and Arugula?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Pate Toast and Arugula?
- kcal: 22% of daily intake
- Fat: 39% of daily intake
- Carb: 12% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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