Scrambled Eggs with Peppers and Tomatoes calories & nutrition
Scrambled Eggs with Peppers and Tomatoes contains 336 calories per serving (17% of a 2,000 kcal daily diet), with 25g fat, 16g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Peppers and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Bell Pepper | 150 g | 45 | 0.5 | 10 | 1.5 |
| Eggs | 120 g | 180 | 14 | 1.5 | 15 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.5 |
| Onion | 30 g | 12 | 0.1 | 2.5 | 0.3 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Bell Pepper · Eggs · Tomato · Onion · Cooking Oil
How does Scrambled Eggs with Peppers and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +308 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +7 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +179 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +289 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Peppers and Tomatoes healthy?
In moderation. Scrambled Eggs with Peppers and Tomatoes is calorie-dense at 93 kcal/100 g. With 17g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Peppers and Tomatoes good for weight loss?
Yes. At 336 calories with 17g protein, Scrambled Eggs with Peppers and Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Peppers and Tomatoes?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Peppers and Tomatoes?
- Macro split: fat 66%, carbs 19%, protein 15%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Eggs, Cooking Oil, Green Bell Pepper
How long does it take to burn off Scrambled Eggs with Peppers and Tomatoes?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Peppers and Tomatoes?
- kcal: 17% of daily intake
- Fat: 35% of daily intake
- Carb: 8% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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