Scrambled Eggs with Pita Bread calories & nutrition
Scrambled Eggs with Pita Bread contains 661 calories per serving (33% of a 2,000 kcal daily diet), with 27g fat, 74g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Pita Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 180 | 14 | 2 | 12 |
| Ham (diced) | 30 g | 75 | 5 | 1 | 7 |
| Red bell pepper | 20 g | 6 | 0 | 1 | 0 |
| Pita bread | 150 g | 400 | 8 | 70 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Ham (diced) · Red bell pepper · Pita bread
How does Scrambled Eggs with Pita Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | -17 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -318 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -146 kcal, less protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | -36 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Pita Bread healthy?
In moderation. Scrambled Eggs with Pita Bread is calorie-dense at 207 kcal/100 g. With 31g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Pita Bread good for weight loss?
At 661 calories per serving, Scrambled Eggs with Pita Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled Eggs with Pita Bread?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Pita Bread?
- Macro split: fat 37%, carbs 45%, protein 18%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Pita bread, Scrambled eggs, Ham (diced)
How long does it take to burn off Scrambled Eggs with Pita Bread?
- Jogging: ~76 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Pita Bread?
- kcal: 33% of daily intake
- Fat: 39% of daily intake
- Carb: 37% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
