Scrambled Eggs with Plantain and Vegetables calories & nutrition
Scrambled Eggs with Plantain and Vegetables contains 415 calories per serving (21% of a 2,000 kcal daily diet), with 23g fat, 28g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Plantain and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 100 g | 155 | 11 | 1 | 12 |
| Fried plantain | 80 g | 130 | 5 | 20 | 1 |
| Cherry tomatoes | 60 g | 12 | 0.1 | 2.5 | 0.6 |
| Red bell pepper | 30 g | 9 | 0.1 | 2 | 0.3 |
| Yellow bell pepper | 30 g | 9 | 0.1 | 2 | 0.3 |
| Minced meat (likely beef) | 40 g | 100 | 7 | 0 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Fried plantain · Cherry tomatoes · Red bell pepper · Yellow bell pepper · Minced meat (likely beef)
How does Scrambled Eggs with Plantain and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +210 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Feta | 192g | 380 | 19g | -35 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Olives | 226g | 394 | 21g | -21 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Tomatoes | 410g | 494 | 23g | +79 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Plantain and Vegetables healthy?
In moderation. Scrambled Eggs with Plantain and Vegetables is calorie-dense at 122 kcal/100 g. With 23g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Plantain and Vegetables good for weight loss?
Yes. At 415 calories with 23g protein, Scrambled Eggs with Plantain and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Plantain and Vegetables?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Plantain and Vegetables?
- Macro split: fat 51%, carbs 27%, protein 22%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Fried plantain, Minced meat (likely beef)
How long does it take to burn off Scrambled Eggs with Plantain and Vegetables?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Plantain and Vegetables?
- kcal: 21% of daily intake
- Fat: 33% of daily intake
- Carb: 14% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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