Scrambled Eggs with Plantains calories & nutrition
Scrambled Eggs with Plantains contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 17g fat, 78g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Plantains?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 4.5 oz | 225 | 16 | 2 | 18 |
| Red Onion | 0.5 oz | 15 | 0.1 | 3.5 | 0.5 |
| Tomato | 0.5 oz | 5 | 0.1 | 1 | 0.2 |
| Boiled Plantains | 8 oz | 280 | 0.8 | 72 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Red Onion · Tomato · Boiled Plantains
How does Scrambled Eggs with Plantains compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +119 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -182 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -10 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +100 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Plantains healthy?
Yes. With 21g of protein and only 78g of carbs, Scrambled Eggs with Plantains is a nutritious meal. At 156 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Scrambled Eggs with Plantains good for weight loss?
Yes. At 525 calories with 21g protein, Scrambled Eggs with Plantains keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Plantains?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Plantains?
- Macro split: fat 29%, carbs 60%, protein 11%
- Energy density: 156 kcal/4 oz (medium)
- Top calorie contributors: Boiled Plantains, Scrambled Eggs, Red Onion
How long does it take to burn off Scrambled Eggs with Plantains?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Plantains?
- kcal: 26% of daily intake
- Fat: 24% of daily intake
- Carb: 39% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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